M&M's Almond Chocolate Candies (Mars) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.69 g |
| Caffeine | 7 mg |
| Calcium, Ca | 155 mg |
| Carbohydrate, by difference | 60.5 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cholesterol | 8 mg |
| Choline, total | 37.7 mg |
| Copper, Cu | 0.552 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 2180 kJ |
| Energy | 522 kcal |
| Fatty acids, total monounsaturated | 11.3 g |
| Fatty acids, total polyunsaturated | 3.75 g |
| Fatty acids, total saturated | 9.44 g |
| Fatty acids, total trans | 0.072 g |
| Fiber, total dietary | 5.6 g |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.73 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 116 mg |
| Manganese, Mn | 1.03 mg |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.105 g |
| MUFA 17:1 | 0.006 g |
| MUFA 18:1 | 11.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.952 mg |
| Pantothenic acid | 0.286 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 381 mg |
| Protein | 7.53 g |
| PUFA 18:2 | 3.74 g |
| PUFA 18:3 | 0.012 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 24 µg |
| Riboflavin | 0.324 mg |
| Selenium, Se | 2.7 µg |
| SFA 10:0 | 0.104 g |
| SFA 12:0 | 0.114 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.348 g |
| SFA 15:0 | 0.036 g |
| SFA 16:0 | 4.74 g |
| SFA 17:0 | 0.034 g |
| SFA 18:0 | 3.55 g |
| SFA 20:0 | 0.09 g |
| SFA 22:0 | 0.01 g |
| SFA 4:0 | 0.264 g |
| SFA 6:0 | 0.095 g |
| SFA 8:0 | 0.055 g |
| Sodium, Na | 45 mg |
| Sugars, total including NLEA | 49.2 g |
| Theobromine | 73 mg |
| Thiamin | 0.11 mg |
| Total lipid (fat) | 27.8 g |
| Vitamin A, IU | 80 IU |
| Vitamin A, RAE | 24 µg |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.055 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 9.52 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Water | 2.52 g |
| Zinc, Zn | 1.86 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168108, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/m-m-s-almond-chocolate-candies-mars-168108/