Lupin Beans, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.3 g |
| Alcohol, ethyl | 0 g |
| Arginine | 3.88 g |
| Ash | 3.28 g |
| Aspartic acid | 3.88 g |
| Caffeine | 0 mg |
| Calcium, Ca | 176 mg |
| Carbohydrate, by difference | 40.4 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 1.02 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.446 g |
| Energy | 1550 kJ |
| Energy | 371 kcal |
| Fatty acids, total monounsaturated | 3.94 g |
| Fatty acids, total polyunsaturated | 2.44 g |
| Fatty acids, total saturated | 1.16 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 18.9 g |
| Folate, DFE | 355 µg |
| Folate, food | 355 µg |
| Folate, total | 355 µg |
| Folic acid | 0 µg |
| Glutamic acid | 8.69 g |
| Glycine | 1.54 g |
| Histidine | 1.03 g |
| Iron, Fe | 4.36 mg |
| Isoleucine | 1.62 g |
| Leucine | 2.74 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.93 g |
| Magnesium, Mg | 198 mg |
| Manganese, Mn | 2.38 mg |
| Methionine | 0.255 g |
| MUFA 16:1 | 0.034 g |
| MUFA 18:1 | 3.56 g |
| MUFA 20:1 | 0.255 g |
| MUFA 22:1 | 0.093 g |
| Niacin | 2.19 mg |
| Pantothenic acid | 0.75 mg |
| Phenylalanine | 1.44 g |
| Phosphorus, P | 440 mg |
| Potassium, K | 1010 mg |
| Proline | 1.48 g |
| Protein | 36.2 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.446 g |
| Retinol | 0 µg |
| Riboflavin | 0.22 mg |
| Selenium, Se | 8.2 µg |
| Serine | 1.87 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.013 g |
| SFA 16:0 | 0.742 g |
| SFA 18:0 | 0.316 g |
| Sodium, Na | 15 mg |
| Theobromine | 0 mg |
| Thiamin | 0.64 mg |
| Threonine | 1.33 g |
| Total lipid (fat) | 9.74 g |
| Tryptophan | 0.289 g |
| Tyrosine | 1.36 g |
| Valine | 1.51 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.357 mg |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 10.4 g |
| Zinc, Zn | 4.75 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172423, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lupin-beans-raw-172423/