Lupin Beans, Cooked, Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.558 g |
| Arginine | 1.67 g |
| Ash | 1.14 g |
| Aspartic acid | 1.67 g |
| Calcium, Ca | 51 mg |
| Carbohydrate, by difference | 9.29 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.231 mg |
| Cystine | 0.192 g |
| Energy | 116 kcal |
| Energy | 487 kJ |
| Fatty acids, total monounsaturated | 1.18 g |
| Fatty acids, total polyunsaturated | 0.73 g |
| Fatty acids, total saturated | 0.346 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2.8 g |
| Folate, DFE | 59 µg |
| Folate, food | 59 µg |
| Folate, total | 59 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.74 g |
| Glycine | 0.663 g |
| Histidine | 0.443 g |
| Iron, Fe | 1.2 mg |
| Isoleucine | 0.695 g |
| Leucine | 1.18 g |
| Lysine | 0.832 g |
| Magnesium, Mg | 54 mg |
| Manganese, Mn | 0.676 mg |
| Methionine | 0.11 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.06 g |
| MUFA 20:1 | 0.076 g |
| MUFA 22:1 | 0.028 g |
| Niacin | 0.495 mg |
| Pantothenic acid | 0.188 mg |
| Phenylalanine | 0.618 g |
| Phosphorus, P | 128 mg |
| Potassium, K | 245 mg |
| Proline | 0.635 g |
| Protein | 15.6 g |
| PUFA 18:2 | 0.597 g |
| PUFA 18:3 | 0.134 g |
| Retinol | 0 µg |
| Riboflavin | 0.053 mg |
| Selenium, Se | 2.6 µg |
| Serine | 0.805 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.222 g |
| SFA 18:0 | 0.095 g |
| Sodium, Na | 240 mg |
| Thiamin | 0.134 mg |
| Threonine | 0.573 g |
| Total lipid (fat) | 2.92 g |
| Tryptophan | 0.125 g |
| Tyrosine | 0.585 g |
| Valine | 0.65 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.009 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 71.1 g |
| Zinc, Zn | 1.38 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173804, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lupin-beans-cooked-salted-173804/