Luncheon Meat, Loaf — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 109 mg |
| Carbohydrate, by difference | 8.46 g |
| Carotene, alpha | 4 µg |
| Carotene, beta | 147 µg |
| Cholesterol | 58 mg |
| Choline, total | 31.7 mg |
| Copper, Cu | 0.105 mg |
| Cryptoxanthin, beta | 46 µg |
| Energy | 225 kcal |
| Fatty acids, total monounsaturated | 7.06 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| Fatty acids, total saturated | 5.29 g |
| Fiber, total dietary | 1.5 g |
| Folate, DFE | 37 µg |
| Folate, food | 37 µg |
| Folate, total | 37 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.33 mg |
| Lutein + zeaxanthin | 87 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 34 mg |
| MUFA 16:1 | 0.628 g |
| MUFA 18:1 | 6.34 g |
| MUFA 20:1 | 0.088 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.49 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 371 mg |
| Protein | 11.2 g |
| PUFA 18:2 | 2.69 g |
| PUFA 18:3 | 0.117 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 78 µg |
| Riboflavin | 0.115 mg |
| Selenium, Se | 7.9 µg |
| SFA 10:0 | 0.016 g |
| SFA 12:0 | 0.016 g |
| SFA 14:0 | 0.204 g |
| SFA 16:0 | 3.46 g |
| SFA 18:0 | 1.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 1040 mg |
| Theobromine | 0 mg |
| Thiamin | 0.392 mg |
| Total lipid (fat) | 16 g |
| Total Sugars | 8.46 g |
| Vitamin A, RAE | 78 µg |
| Vitamin B-12 | 0.54 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.418 mg |
| Vitamin C, total ascorbic acid | 7.8 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Water | 60.3 g |
| Zinc, Zn | 1.68 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706214, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/luncheon-meat-loaf-2706214/