Lowfat Half and Half Cream — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 0.51 g |
| Caffeine | 0 mg |
| Calcium, Ca | 133 mg |
| Carbohydrate, by difference | 3.33 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 11 µg |
| Cholesterol | 17 mg |
| Choline, total | 18.7 mg |
| Copper, Cu | 0.009 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 300 kJ |
| Energy | 72 kcal |
| Fatty acids, total monounsaturated | 1.53 g |
| Fatty acids, total polyunsaturated | 0.257 g |
| Fatty acids, total saturated | 3.28 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 10 mg |
| MUFA 16:1 | 0.118 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.109 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 132 mg |
| Protein | 3.33 g |
| PUFA 18:2 | 0.224 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:4 | 0.009 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 46 µg |
| Riboflavin | 0.194 mg |
| Selenium, Se | 3.2 µg |
| SFA 10:0 | 0.146 g |
| SFA 12:0 | 0.169 g |
| SFA 14:0 | 0.553 g |
| SFA 16:0 | 1.54 g |
| SFA 18:0 | 0.588 g |
| SFA 4:0 | 0.119 g |
| SFA 6:0 | 0.097 g |
| SFA 8:0 | 0.061 g |
| Sodium, Na | 50 mg |
| Sugars, total including NLEA | 3.33 g |
| Theobromine | 0 mg |
| Thiamin | 0.03 mg |
| Total lipid (fat) | 5 g |
| Vitamin A, IU | 170 IU |
| Vitamin A, RAE | 47 µg |
| Vitamin B-12 | 0.19 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.05 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Water | 87.8 g |
| Zinc, Zn | 0.39 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171308, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lowfat-half-and-half-cream-171308/