Low Sodium Parmesan Cheese — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 2.51 g |
| Caffeine | 0 mg |
| Calcium, Ca | 800 mg |
| Carbohydrate, by difference | 3.7 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 32 µg |
| Cholesterol | 79 mg |
| Choline, total | 15.4 mg |
| Copper, Cu | 0.037 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 451 kcal |
| Energy | 1890 kJ |
| Fatty acids, total monounsaturated | 8.72 g |
| Fatty acids, total polyunsaturated | 0.659 g |
| Fatty acids, total saturated | 19.1 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.95 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 51 mg |
| MUFA 16:1 | 0.46 g |
| MUFA 18:1 | 7.73 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.32 mg |
| Phosphorus, P | 807 mg |
| Potassium, K | 107 mg |
| Protein | 41.6 g |
| PUFA 18:2 | 0.32 g |
| PUFA 18:3 | 0.34 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 123 µg |
| Riboflavin | 0.39 mg |
| Selenium, Se | 23.9 µg |
| SFA 10:0 | 0.749 g |
| SFA 12:0 | 1.02 g |
| SFA 14:0 | 3.38 g |
| SFA 16:0 | 8.09 g |
| SFA 18:0 | 2.68 g |
| SFA 4:0 | 1.51 g |
| SFA 6:0 | 0.559 g |
| SFA 8:0 | 0.3 g |
| Sodium, Na | 63 mg |
| Sugars, total including NLEA | 0.85 g |
| Theobromine | 0 mg |
| Thiamin | 0.04 mg |
| Total lipid (fat) | 30 g |
| Vitamin A, IU | 463 IU |
| Vitamin A, RAE | 125 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Water | 22.2 g |
| Zinc, Zn | 3.19 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167705, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/low-sodium-parmesan-cheese-167705/