Low Sodium Milk — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.107 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.112 g |
| Ash | 0.78 g |
| Aspartic acid | 0.235 g |
| Caffeine | 0 mg |
| Calcium, Ca | 101 mg |
| Carbohydrate, by difference | 4.46 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 7 µg |
| Cholesterol | 14 mg |
| Choline, total | 16 mg |
| Copper, Cu | 0.01 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.029 g |
| Energy | 255 kJ |
| Energy | 61 kcal |
| Fatty acids, total monounsaturated | 0.999 g |
| Fatty acids, total polyunsaturated | 0.128 g |
| Fatty acids, total saturated | 2.15 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.649 g |
| Glycine | 0.066 g |
| Histidine | 0.084 g |
| Iron, Fe | 0.05 mg |
| Isoleucine | 0.188 g |
| Leucine | 0.304 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.246 g |
| Magnesium, Mg | 5 mg |
| Manganese, Mn | 0.004 mg |
| Methionine | 0.078 g |
| MUFA 16:1 | 0.077 g |
| MUFA 18:1 | 0.87 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.043 mg |
| Pantothenic acid | 0.304 mg |
| Phenylalanine | 0.15 g |
| Phosphorus, P | 86 mg |
| Potassium, K | 253 mg |
| Proline | 0.3 g |
| Protein | 3.1 g |
| PUFA 18:2 | 0.078 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 28 µg |
| Riboflavin | 0.105 mg |
| Selenium, Se | 2 µg |
| Serine | 0.169 g |
| SFA 10:0 | 0.087 g |
| SFA 12:0 | 0.097 g |
| SFA 14:0 | 0.348 g |
| SFA 16:0 | 0.91 g |
| SFA 18:0 | 0.419 g |
| SFA 4:0 | 0.112 g |
| SFA 6:0 | 0.066 g |
| SFA 8:0 | 0.039 g |
| Sodium, Na | 3 mg |
| Sugars, total including NLEA | 4.46 g |
| Theobromine | 0 mg |
| Thiamin | 0.02 mg |
| Threonine | 0.14 g |
| Total lipid (fat) | 3.46 g |
| Tryptophan | 0.044 g |
| Tyrosine | 0.15 g |
| Valine | 0.207 g |
| Vitamin A, IU | 105 IU |
| Vitamin A, RAE | 29 µg |
| Vitamin B-12 | 0.36 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.034 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D (D2 + D3), International Units | 51 IU |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Water | 88.2 g |
| Zinc, Zn | 0.38 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170875, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/low-sodium-milk-170875/