Low-Fat Milk, 1% Milkfat, with Vitamins A and D — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| 25-hydroxycholecalciferol | 0 µg |
| Alanine | 0.111 g |
| Arginine | 0.128 g |
| Ash | 0.8 g |
| Aspartic acid | 0.286 g |
| Betaine | 0.9 mg |
| Calcium, Ca | 126 mg |
| Carbohydrate, by difference | 5.18 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cholesterol | 5 mg |
| Choline, free | 3 mg |
| Choline, from glycerophosphocholine | 10.9 mg |
| Choline, from phosphocholine | 0.9 mg |
| Choline, from phosphotidyl choline | 1.8 mg |
| Choline, from sphingomyelin | 0.8 mg |
| Choline, total | 17.4 mg |
| cis-beta-Carotene | 0 µg |
| cis-Lutein/Zeaxanthin | 0 µg |
| cis-Lycopene | 0 µg |
| Copper, Cu | 0.001 mg |
| Cryptoxanthin, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Cysteine | 0.036 g |
| Energy | 179 kJ |
| Energy | 43 kcal |
| Fatty acids, total monounsaturated | 0.21 g |
| Fatty acids, total polyunsaturated | 0.032 g |
| Fatty acids, total saturated | 0.568 g |
| Fatty acids, total trans | 0.036 g |
| Fatty acids, total trans-dienoic | 0.004 g |
| Fatty acids, total trans-monoenoic | 0.031 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Folate, total | 2 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 0.809 g |
| Glycine | 0.069 g |
| Histidine | 0.099 g |
| Hydroxyproline | 0 g |
| Iodine, I | 36.2 µg |
| Iron, Fe | 0 mg |
| Isoleucine | 0.174 g |
| Lactose | 4.96 g |
| Leucine | 0.342 g |
| Lutein | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.308 g |
| Magnesium, Mg | 12 mg |
| Maltose | 0 g |
| Manganese, Mn | 0 mg |
| Methionine | 0.092 g |
| MUFA 12:1 | 0 g |
| MUFA 14:1 c | 0.007 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 c | 0.012 g |
| MUFA 17:1 | 0.002 g |
| MUFA 17:1 c | 0.002 g |
| MUFA 18:1 c | 0.187 g |
| MUFA 20:1 c | 0.001 g |
| MUFA 22:1 c | 0 g |
| MUFA 22:1 n-11 | 0 g |
| MUFA 22:1 n-9 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 0.113 mg |
| Nitrogen | 0.53 g |
| Pantothenic acid | 0.368 mg |
| Phenylalanine | 0.168 g |
| Phosphorus, P | 103 mg |
| Potassium, K | 159 mg |
| Proline | 0.349 g |
| Protein | 3.38 g |
| PUFA 18:2 c | 0.029 g |
| PUFA 18:2 CLAs | 0.004 g |
| PUFA 18:2 n-6 c,c | 0.026 g |
| PUFA 18:3 c | 0.004 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 c | 0.001 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.001 g |
| PUFA 20:3 n-9 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:4c | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 20:5c | 0 g |
| PUFA 22:2 | 0 g |
| PUFA 22:3 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 c | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 c | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 58 µg |
| Riboflavin | 0.14 mg |
| Selenium, Se | 2.1 µg |
| Serine | 0.194 g |
| SFA 10:0 | 0.023 g |
| SFA 11:0 | 0 g |
| SFA 12:0 | 0.026 g |
| SFA 14:0 | 0.093 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.265 g |
| SFA 17:0 | 0.006 g |
| SFA 18:0 | 0.096 g |
| SFA 20:0 | 0.001 g |
| SFA 21:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 23:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0.022 g |
| SFA 5:0 | 0 g |
| SFA 6:0 | 0.015 g |
| SFA 7:0 | 0 g |
| SFA 8:0 | 0.011 g |
| SFA 9:0 | 0 g |
| Sodium, Na | 39 mg |
| Sucrose | 0 g |
| Sugars, Total | 4.96 g |
| TFA 14:1 t | 0.001 g |
| TFA 16:1 t | 0.002 g |
| TFA 18:1 t | 0.027 g |
| TFA 18:2 t not further defined | 0.004 g |
| TFA 18:3 t | 0 g |
| TFA 20:1 t | 0 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.057 mg |
| Threonine | 0.158 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total fat (NLEA) | 0.85 g |
| Total lipid (fat) | 0.95 g |
| trans-beta-Carotene | 1 µg |
| trans-Lycopene | 0 µg |
| Tryptophan | 0.045 g |
| Tyrosine | 0.167 g |
| Valine | 0.21 g |
| Vitamin A, RAE | 58 µg |
| Vitamin B-12 | 0.61 µg |
| Vitamin B-6 | 0.06 mg |
| Vitamin D (D2 + D3) | 1.06 µg |
| Vitamin D (D2 + D3), International Units | 42.4 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 1.06 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Water | 89.7 g |
| Zeaxanthin | 0 µg |
| Zinc, Zn | 0.43 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 746772, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/low-fat-milk-1-milkfat-with-vitamins-a-and-d-746772/