Low Fat Fruit Yogurt, 10g Protein, Fortified with Vitamin D — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.187 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.132 g |
| Ash | 1.02 g |
| Aspartic acid | 0.347 g |
| Betaine | 0.8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 152 mg |
| Carbohydrate, by difference | 19 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cholesterol | 4 mg |
| Choline, total | 14 mg |
| Copper, Cu | 0.08 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.04 g |
| Energy | 102 kcal |
| Energy | 426 kJ |
| Fatty acids, total monounsaturated | 0.297 g |
| Fatty acids, total polyunsaturated | 0.031 g |
| Fatty acids, total saturated | 0.697 g |
| Fiber, total dietary | 0 g |
| Fluoride, F | 9 µg |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.856 g |
| Glycine | 0.105 g |
| Histidine | 0.108 g |
| Iron, Fe | 0.07 mg |
| Isoleucine | 0.238 g |
| Leucine | 0.44 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.392 g |
| Magnesium, Mg | 15 mg |
| Manganese, Mn | 0.065 mg |
| Methionine | 0.129 g |
| MUFA 16:1 | 0.024 g |
| MUFA 18:1 | 0.247 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.095 mg |
| Pantothenic acid | 0.489 mg |
| Phenylalanine | 0.238 g |
| Phosphorus, P | 119 mg |
| Potassium, K | 195 mg |
| Proline | 0.518 g |
| Protein | 4.37 g |
| PUFA 18:2 | 0.022 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 10 µg |
| Riboflavin | 0.178 mg |
| Selenium, Se | 3.1 µg |
| Serine | 0.271 g |
| SFA 10:0 | 0.031 g |
| SFA 12:0 | 0.037 g |
| SFA 14:0 | 0.114 g |
| SFA 16:0 | 0.294 g |
| SFA 18:0 | 0.105 g |
| SFA 4:0 | 0.032 g |
| SFA 6:0 | 0.022 g |
| SFA 8:0 | 0.014 g |
| Sodium, Na | 58 mg |
| Sugars, total including NLEA | 19 g |
| Theobromine | 0 mg |
| Thiamin | 0.037 mg |
| Threonine | 0.179 g |
| Total lipid (fat) | 1.08 g |
| Tryptophan | 0.025 g |
| Tyrosine | 0.221 g |
| Valine | 0.362 g |
| Vitamin A, IU | 36 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin B-12 | 0.47 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.04 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D (D2 + D3), International Units | 52 IU |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Water | 74.5 g |
| Zinc, Zn | 0.74 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173457, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/low-fat-fruit-yogurt-10g-protein-fortified-with-vitamin-d-173457/