Low-Fat Frozen Lasagna with Meat Sauce — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.1 g |
| Calcium, Ca | 108 mg |
| Carbohydrate, by difference | 13.5 g |
| Cholesterol | 7 mg |
| Copper, Cu | 0.167 mg |
| Energy | 424 kJ |
| Energy | 101 kcal |
| Fatty acids, total monounsaturated | 0.698 g |
| Fatty acids, total polyunsaturated | 0.279 g |
| Fatty acids, total saturated | 0.967 g |
| Fiber, total dietary | 1.3 g |
| Folate, total | 38 µg |
| Fructose | 0.76 g |
| Glucose | 0.75 g |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.213 mg |
| MUFA 14:1 | 0.019 g |
| MUFA 16:1 | 0.049 g |
| MUFA 17:1 | 0.025 g |
| MUFA 18:1 | 0.602 g |
| MUFA 22:1 | 0.004 g |
| Niacin | 1.22 mg |
| Pantothenic acid | 0.107 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 150 mg |
| Protein | 6.81 g |
| PUFA 18:2 | 0.244 g |
| PUFA 18:3 | 0.034 g |
| PUFA 20:3 | 0.004 g |
| Riboflavin | 0.126 mg |
| Selenium, Se | 13 µg |
| SFA 10:0 | 0.016 g |
| SFA 12:0 | 0.029 g |
| SFA 13:0 | 0.002 g |
| SFA 14:0 | 0.119 g |
| SFA 15:0 | 0.018 g |
| SFA 16:0 | 0.516 g |
| SFA 17:0 | 0.019 g |
| SFA 18:0 | 0.24 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.005 g |
| SFA 8:0 | 0.002 g |
| Sodium, Na | 181 mg |
| Starch | 9.45 g |
| Sucrose | 0.5 g |
| Thiamin | 0.038 mg |
| Total lipid (fat) | 2.23 g |
| Vitamin B-12 | 0.45 µg |
| Vitamin B-6 | 0.122 mg |
| Vitamin C, total ascorbic acid | 17.9 mg |
| Water | 76.4 g |
| Zinc, Zn | 0.86 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172101, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/low-fat-frozen-lasagna-with-meat-sauce-172101/