Low Fat Cheddar or Colby Cheese — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.633 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.847 g |
| Ash | 3.64 g |
| Aspartic acid | 1.44 g |
| Caffeine | 0 mg |
| Calcium, Ca | 415 mg |
| Carbohydrate, by difference | 1.91 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cholesterol | 21 mg |
| Choline, total | 15.4 mg |
| Copper, Cu | 0.021 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.111 g |
| Energy | 724 kJ |
| Energy | 173 kcal |
| Fatty acids, total monounsaturated | 2.08 g |
| Fatty acids, total polyunsaturated | 0.222 g |
| Fatty acids, total saturated | 4.34 g |
| Fiber, total dietary | 0 g |
| Fluoride, F | 34.9 µg |
| Folate, DFE | 11 µg |
| Folate, food | 11 µg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Glutamic acid | 5.48 g |
| Glycine | 0.385 g |
| Histidine | 0.786 g |
| Iron, Fe | 0.42 mg |
| Isoleucine | 1.39 g |
| Leucine | 2.14 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.87 g |
| Magnesium, Mg | 16 mg |
| Manganese, Mn | 0.006 mg |
| Methionine | 0.588 g |
| MUFA 16:1 | 0.231 g |
| MUFA 18:1 | 1.85 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.051 mg |
| Pantothenic acid | 0.183 mg |
| Phenylalanine | 1.18 g |
| Phosphorus, P | 484 mg |
| Potassium, K | 66 mg |
| Proline | 2.53 g |
| Protein | 24.4 g |
| PUFA 18:2 | 0.156 g |
| PUFA 18:3 | 0.067 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 60 µg |
| Riboflavin | 0.221 mg |
| Selenium, Se | 14.5 µg |
| Serine | 1.31 g |
| SFA 10:0 | 0.137 g |
| SFA 12:0 | 0.101 g |
| SFA 14:0 | 0.889 g |
| SFA 16:0 | 1.98 g |
| SFA 18:0 | 0.873 g |
| SFA 4:0 | 0.222 g |
| SFA 6:0 | 0.063 g |
| SFA 8:0 | 0.072 g |
| Sodium, Na | 873 mg |
| Sugars, total including NLEA | 0.52 g |
| Theobromine | 0 mg |
| Thiamin | 0.012 mg |
| Threonine | 0.798 g |
| Total lipid (fat) | 7 g |
| Tryptophan | 0.286 g |
| Tyrosine | 1.08 g |
| Valine | 1.5 g |
| Vitamin A, IU | 207 IU |
| Vitamin A, RAE | 60 µg |
| Vitamin B-12 | 0.49 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.045 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Water | 63.1 g |
| Zinc, Zn | 1.82 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173439, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/low-fat-cheddar-or-colby-cheese-173439/