Lite Smoked Bratwurst, Pork, Beef, and Turkey — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.804 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.855 g |
| Ash | 4.51 g |
| Aspartic acid | 1.18 g |
| Caffeine | 0 mg |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 1.62 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 56 mg |
| Copper, Cu | 0.063 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.155 g |
| Energy | 186 kcal |
| Energy | 778 kJ |
| Fatty acids, total monounsaturated | 7.16 g |
| Fatty acids, total polyunsaturated | 0.846 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.04 g |
| Glycine | 0.814 g |
| Histidine | 0.426 g |
| Iron, Fe | 0.94 mg |
| Isoleucine | 0.613 g |
| Leucine | 1.04 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.09 g |
| Magnesium, Mg | 14 mg |
| Manganese, Mn | 0.015 mg |
| Methionine | 0.334 g |
| MUFA 16:1 | 0.795 g |
| MUFA 18:1 | 6.33 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.85 mg |
| Pantothenic acid | 0.413 mg |
| Phenylalanine | 0.519 g |
| Phosphorus, P | 132 mg |
| Potassium, K | 246 mg |
| Proline | 0.77 g |
| Protein | 14.4 g |
| PUFA 18:2 | 0.64 g |
| PUFA 18:3 | 0.186 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.018 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 0 µg |
| Riboflavin | 0.166 mg |
| Selenium, Se | 20.2 µg |
| Serine | 0.562 g |
| SFA 10:0 | 0.036 g |
| SFA 12:0 | 0.031 g |
| SFA 14:0 | 0.352 g |
| SFA 16:0 | 2.88 g |
| SFA 18:0 | 1.49 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 982 mg |
| Sugars, total including NLEA | 1.57 g |
| Theobromine | 0 mg |
| Thiamin | 0.09 mg |
| Threonine | 0.565 g |
| Total lipid (fat) | 13.5 g |
| Tryptophan | 0.145 g |
| Tyrosine | 0.448 g |
| Valine | 0.661 g |
| Vitamin A, IU | 1 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-6 | 0.213 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 65.9 g |
| Zinc, Zn | 2.68 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172958, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lite-smoked-bratwurst-pork-beef-and-turkey-172958/