Lingcod, Meat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 330 kJ |
| Energy | 79 kcal |
| Potassium, K | 433 mg |
| Protein | 17.9 g |
| Riboflavin | 0.36 mg |
| Sodium, Na | 59 mg |
| Thiamin | 0.11 mg |
| Total lipid (fat) | 0.8 g |
| Vitamin A, IU | 230 IU |
| Water | 80 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169809, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lingcod-meat-raw-169809/