Lingcod, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.37 g |
| Arginine | 1.36 g |
| Ash | 1.55 g |
| Aspartic acid | 2.32 g |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 67 mg |
| Copper, Cu | 0.035 mg |
| Cystine | 0.243 g |
| Energy | 456 kJ |
| Energy | 109 kcal |
| Fatty acids, total monounsaturated | 0.447 g |
| Fatty acids, total polyunsaturated | 0.383 g |
| Fatty acids, total saturated | 0.255 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.38 g |
| Glycine | 1.09 g |
| Histidine | 0.667 g |
| Iron, Fe | 0.41 mg |
| Isoleucine | 1.04 g |
| Leucine | 1.84 g |
| Lysine | 2.08 g |
| Magnesium, Mg | 33 mg |
| Manganese, Mn | 0.026 mg |
| Methionine | 0.67 g |
| MUFA 16:1 | 0.097 g |
| MUFA 18:1 | 0.244 g |
| MUFA 20:1 | 0.093 g |
| Niacin | 2.31 mg |
| Pantothenic acid | 0.865 mg |
| Phenylalanine | 0.884 g |
| Phosphorus, P | 258 mg |
| Potassium, K | 560 mg |
| Proline | 0.801 g |
| Protein | 22.6 g |
| PUFA 18:2 | 0.038 g |
| PUFA 2:5 n-3 (EPA) | 0.133 g |
| PUFA 20:4 | 0.064 g |
| PUFA 22:5 n-3 (DPA) | 0.018 g |
| PUFA 22:6 n-3 (DHA) | 0.13 g |
| Retinol | 17 µg |
| Riboflavin | 0.139 mg |
| Selenium, Se | 46.8 µg |
| Serine | 0.924 g |
| SFA 14:0 | 0.047 g |
| SFA 16:0 | 0.151 g |
| SFA 18:0 | 0.045 g |
| Sodium, Na | 76 mg |
| Thiamin | 0.035 mg |
| Threonine | 0.993 g |
| Total lipid (fat) | 1.36 g |
| Tryptophan | 0.254 g |
| Tyrosine | 0.764 g |
| Valine | 1.17 g |
| Vitamin A, IU | 58 IU |
| Vitamin A, RAE | 17 µg |
| Vitamin B-12 | 4.15 µg |
| Vitamin B-6 | 0.346 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 75.7 g |
| Zinc, Zn | 0.58 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174235, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lingcod-cooked-174235/