Ling, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.47 g |
| Arginine | 1.46 g |
| Ash | 1.79 g |
| Aspartic acid | 2.49 g |
| Calcium, Ca | 44 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 51 mg |
| Copper, Cu | 0.141 mg |
| Cystine | 0.261 g |
| Energy | 464 kJ |
| Energy | 111 kcal |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.63 g |
| Glycine | 1.17 g |
| Histidine | 0.717 g |
| Iron, Fe | 0.83 mg |
| Isoleucine | 1.12 g |
| Leucine | 1.98 g |
| Lysine | 2.24 g |
| Magnesium, Mg | 81 mg |
| Manganese, Mn | 0.038 mg |
| Methionine | 0.721 g |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.369 mg |
| Phenylalanine | 0.95 g |
| Phosphorus, P | 254 mg |
| Potassium, K | 486 mg |
| Proline | 0.861 g |
| Protein | 24.4 g |
| Retinol | 35 µg |
| Riboflavin | 0.231 mg |
| Selenium, Se | 46.8 µg |
| Serine | 0.993 g |
| Sodium, Na | 173 mg |
| Thiamin | 0.127 mg |
| Threonine | 1.07 g |
| Total lipid (fat) | 0.82 g |
| Tryptophan | 0.273 g |
| Tyrosine | 0.822 g |
| Valine | 1.25 g |
| Vitamin A, IU | 115 IU |
| Vitamin A, RAE | 35 µg |
| Vitamin B-12 | 0.65 µg |
| Vitamin B-6 | 0.351 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 73.9 g |
| Zinc, Zn | 1 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174234, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ling-cooked-174234/