Light Thousand Island Dressing — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 27 mg |
| Carbohydrate, by difference | 24.1 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 154 µg |
| Cholesterol | 11 mg |
| Choline, total | 16 mg |
| Copper, Cu | 0 mg |
| Cryptoxanthin, beta | 65 µg |
| Energy | 195 kcal |
| Fatty acids, total monounsaturated | 6.47 g |
| Fatty acids, total polyunsaturated | 2.69 g |
| Fatty acids, total saturated | 0.746 g |
| Fiber, total dietary | 1.2 g |
| Folate, DFE | 0 µg |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.9 mg |
| Lutein + zeaxanthin | 100 µg |
| Lycopene | 3100 µg |
| Magnesium, Mg | 7 mg |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 6.28 g |
| MUFA 20:1 | 0.183 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.437 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 202 mg |
| Protein | 0.83 g |
| PUFA 18:2 | 1.96 g |
| PUFA 18:3 | 0.737 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.043 mg |
| Selenium, Se | 0 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.524 g |
| SFA 18:0 | 0.223 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 955 mg |
| Theobromine | 0 mg |
| Thiamin | 0.049 mg |
| Total lipid (fat) | 11.3 g |
| Total Sugars | 17.3 g |
| Vitamin A, RAE | 16 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 27.6 µg |
| Water | 60.7 g |
| Zinc, Zn | 0.19 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2710227, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/light-thousand-island-dressing-2710227/