Light Chocolate Ice Cream Sandwich — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 3 mg |
| Calcium, Ca | 113 mg |
| Carbohydrate, by difference | 37.9 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 54 µg |
| Cholesterol | 17 mg |
| Choline, total | 15.3 mg |
| Copper, Cu | 0.161 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 243 kcal |
| Fatty acids, total monounsaturated | 2.34 g |
| Fatty acids, total polyunsaturated | 1.33 g |
| Fatty acids, total saturated | 4.06 g |
| Fiber, total dietary | 1.5 g |
| Folate, DFE | 22 µg |
| Folate, food | 5 µg |
| Folate, total | 15 µg |
| Folic acid | 10 µg |
| Iron, Fe | 1.44 mg |
| Lutein + zeaxanthin | 4 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 26 mg |
| MUFA 16:1 | 0.111 g |
| MUFA 18:1 | 2.22 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.803 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 190 mg |
| Protein | 4.85 g |
| PUFA 18:2 | 1.19 g |
| PUFA 18:3 | 0.129 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 51 µg |
| Riboflavin | 0.182 mg |
| Selenium, Se | 3.3 µg |
| SFA 10:0 | 0.129 g |
| SFA 12:0 | 0.28 g |
| SFA 14:0 | 0.544 g |
| SFA 16:0 | 1.81 g |
| SFA 18:0 | 0.863 g |
| SFA 4:0 | 0.15 g |
| SFA 6:0 | 0.071 g |
| SFA 8:0 | 0.086 g |
| Sodium, Na | 200 mg |
| Theobromine | 116 mg |
| Thiamin | 0.076 mg |
| Total lipid (fat) | 8.4 g |
| Total Sugars | 20.7 g |
| Vitamin A, RAE | 56 µg |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.037 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Water | 47.8 g |
| Zinc, Zn | 0.58 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2705669, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/light-chocolate-ice-cream-sandwich-2705669/