Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, No Dressing — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 93 mg |
| Carbohydrate, by difference | 3.7 g |
| Carotene, alpha | 319 µg |
| Carotene, beta | 2060 µg |
| Cholesterol | 49 mg |
| Choline, total | 40.5 mg |
| Copper, Cu | 0.042 mg |
| Cryptoxanthin, beta | 3 µg |
| Energy | 71 kcal |
| Fatty acids, total monounsaturated | 1.12 g |
| Fatty acids, total polyunsaturated | 0.333 g |
| Fatty acids, total saturated | 2.1 g |
| Fiber, total dietary | 1.2 g |
| Folate, DFE | 36 µg |
| Folate, food | 36 µg |
| Folate, total | 36 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.37 mg |
| Lutein + zeaxanthin | 949 µg |
| Lycopene | 367 µg |
| Magnesium, Mg | 18 mg |
| MUFA 16:1 | 0.081 g |
| MUFA 18:1 | 1.08 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.398 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 239 mg |
| Protein | 4.24 g |
| PUFA 18:2 | 0.273 g |
| PUFA 18:3 | 0.048 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.021 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Retinol | 44 µg |
| Riboflavin | 0.147 mg |
| Selenium, Se | 6.1 µg |
| SFA 10:0 | 0.076 g |
| SFA 12:0 | 0.087 g |
| SFA 14:0 | 0.283 g |
| SFA 16:0 | 1.06 g |
| SFA 18:0 | 0.396 g |
| SFA 4:0 | 0.059 g |
| SFA 6:0 | 0.049 g |
| SFA 8:0 | 0.032 g |
| Sodium, Na | 106 mg |
| Theobromine | 0 mg |
| Thiamin | 0.049 mg |
| Total lipid (fat) | 4.36 g |
| Total Sugars | 1.63 g |
| Vitamin A, RAE | 230 µg |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.086 mg |
| Vitamin C, total ascorbic acid | 7.8 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 61.7 µg |
| Water | 86.7 g |
| Zinc, Zn | 0.63 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2709827, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/lettuce-salad-with-egg-cheese-tomato-and-or-carrots-no-dressing-2709827/