Lentils, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.88 g |
| Calcium, Ca | 61.8 mg |
| Carbohydrate, by difference | 62.2 g |
| Copper, Cu | 0.838 mg |
| Energy | 360 kcal |
| Energy (Atwater General Factors) | 360 kcal |
| Energy (Atwater Specific Factors) | 351 kcal |
| Iron, Fe | 7.16 mg |
| Magnesium, Mg | 107 mg |
| Manganese, Mn | 1.57 mg |
| Nitrogen | 3.77 g |
| Phosphorus, P | 374 mg |
| Potassium, K | 949 mg |
| Protein | 23.6 g |
| Resistant starch | 16 g |
| Sodium, Na | 0 mg |
| Starch | 37.1 g |
| Total lipid (fat) | 1.92 g |
| Water | 9.45 g |
| Zinc, Zn | 3.86 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2644283, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/lentils-dry-2644283/