Lentils, Cooked, Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.377 g |
| Arginine | 0.697 g |
| Ash | 1.42 g |
| Aspartic acid | 0.998 g |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 19.5 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cholesterol | 0 mg |
| Choline, total | 32.7 mg |
| Copper, Cu | 0.251 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.118 g |
| Energy | 114 kcal |
| Energy | 477 kJ |
| Fatty acids, total monounsaturated | 0.064 g |
| Fatty acids, total polyunsaturated | 0.175 g |
| Fatty acids, total saturated | 0.053 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 7.9 g |
| Folate, DFE | 181 µg |
| Folate, food | 181 µg |
| Folate, total | 181 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.4 g |
| Glycine | 0.367 g |
| Histidine | 0.254 g |
| Iron, Fe | 3.33 mg |
| Isoleucine | 0.39 g |
| Leucine | 0.654 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.63 g |
| Magnesium, Mg | 36 mg |
| Manganese, Mn | 0.494 mg |
| Methionine | 0.077 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.061 g |
| MUFA 20:1 | 0.002 g |
| Niacin | 1.06 mg |
| Pantothenic acid | 0.638 mg |
| Phenylalanine | 0.445 g |
| Phosphorus, P | 180 mg |
| Potassium, K | 369 mg |
| Proline | 0.377 g |
| Protein | 9.02 g |
| PUFA 18:2 | 0.137 g |
| PUFA 18:3 | 0.037 g |
| Retinol | 0 µg |
| Riboflavin | 0.073 mg |
| Selenium, Se | 2.8 µg |
| Serine | 0.416 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.045 g |
| SFA 18:0 | 0.005 g |
| Sodium, Na | 238 mg |
| Sugars, total including NLEA | 1.8 g |
| Thiamin | 0.169 mg |
| Threonine | 0.323 g |
| Total lipid (fat) | 0.38 g |
| Tryptophan | 0.081 g |
| Tyrosine | 0.241 g |
| Valine | 0.448 g |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.178 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Water | 69.6 g |
| Zinc, Zn | 1.27 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175254, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lentils-cooked-salted-175254/