Lentil Soup with Ham, Canned, Ready-to-Serve — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.24 g |
| Calcium, Ca | 17 mg |
| Carbohydrate, by difference | 8.16 g |
| Cholesterol | 3 mg |
| Copper, Cu | 0.07 mg |
| Energy | 234 kJ |
| Energy | 56 kcal |
| Fatty acids, total monounsaturated | 0.52 g |
| Fatty acids, total polyunsaturated | 0.13 g |
| Fatty acids, total saturated | 0.45 g |
| Folate, DFE | 20 µg |
| Folate, food | 20 µg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.07 mg |
| Magnesium, Mg | 9 mg |
| Manganese, Mn | 0.12 mg |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.47 g |
| MUFA 20:1 | 0.01 g |
| Niacin | 0.545 mg |
| Pantothenic acid | 0.14 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 144 mg |
| Protein | 3.74 g |
| PUFA 18:2 | 0.12 g |
| PUFA 18:3 | 0.01 g |
| Retinol | 0 µg |
| Riboflavin | 0.045 mg |
| Selenium, Se | 0.3 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.27 g |
| SFA 18:0 | 0.16 g |
| Sodium, Na | 532 mg |
| Thiamin | 0.07 mg |
| Total lipid (fat) | 1.12 g |
| Vitamin A, IU | 145 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin B-12 | 0.12 µg |
| Vitamin B-6 | 0.09 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Water | 85.8 g |
| Zinc, Zn | 0.3 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171549, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lentil-soup-with-ham-canned-ready-to-serve-171549/