Leeks, Bulb and Greens, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.819 g |
| Biotin | 2.94 µg |
| Calcium, Ca | 51.4 mg |
| Copper, Cu | 0.057 mg |
| Fiber, total dietary | 3 g |
| Fructose | 1.36 g |
| Glucose | 1.06 g |
| Iron, Fe | 0.761 mg |
| Lactose | 0.031 g |
| Magnesium, Mg | 15.7 mg |
| Maltose | 0.031 g |
| Manganese, Mn | 0.124 mg |
| Nitrogen | 0.235 g |
| Phosphorus, P | 34.6 mg |
| Potassium, K | 319 mg |
| Protein | 1.47 g |
| Sodium, Na | 17.7 mg |
| Sucrose | 0.66 g |
| Sugars, Total | 3.15 g |
| Vitamin B-6 | 0.208 mg |
| Water | 87.4 g |
| Zinc, Zn | 0.293 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2727584, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/leeks-bulb-and-greens-raw-2727584/