Lean Pockets Meatballs and Mozzarella — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.406 g |
| Arginine | 0.488 g |
| Ash | 2.59 g |
| Aspartic acid | 0.765 g |
| Calcium, Ca | 196 mg |
| Carbohydrate, by difference | 32.3 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 92 µg |
| Cholesterol | 20 mg |
| Copper, Cu | 0.082 mg |
| Cryptoxanthin, beta | 10 µg |
| Cystine | 0.128 g |
| Energy | 1010 kJ |
| Energy | 240 kcal |
| Fatty acids, total monounsaturated | 1.97 g |
| Fatty acids, total polyunsaturated | 1.48 g |
| Fatty acids, total saturated | 3.09 g |
| Fatty acids, total trans | 0.148 g |
| Fatty acids, total trans-monoenoic | 0.106 g |
| Fatty acids, total trans-polyenoic | 0.042 g |
| Fiber, total dietary | 2 g |
| Fructose | 1.24 g |
| Galactose | 0 g |
| Glucose | 1.3 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.375 g |
| Histidine | 0.313 g |
| Iron, Fe | 2.06 mg |
| Isoleucine | 0.457 g |
| Lactose | 1.25 g |
| Leucine | 0.857 g |
| Lutein + zeaxanthin | 153 µg |
| Lycopene | 2170 µg |
| Lysine | 0.636 g |
| Magnesium, Mg | 23 mg |
| Maltose | 4.74 g |
| Manganese, Mn | 0.289 mg |
| Methionine | 0.205 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.079 g |
| MUFA 16:1 c | 0.074 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.85 g |
| MUFA 18:1 c | 1.75 g |
| MUFA 20:1 | 0.027 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.001 g |
| Niacin | 2.98 mg |
| Pantothenic acid | 0.655 mg |
| Phenylalanine | 0.503 g |
| Phosphorus, P | 180 mg |
| Potassium, K | 221 mg |
| Proline | 0.944 g |
| Protein | 10.5 g |
| PUFA 18:2 | 1.31 g |
| PUFA 18:2 CLAs | 0.011 g |
| PUFA 18:2 n-6 c,c | 1.26 g |
| PUFA 18:3 | 0.118 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.117 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.014 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:3 n-6 | 0.005 g |
| PUFA 20:4 | 0.016 g |
| PUFA 22:4 | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 28 µg |
| Riboflavin | 0.248 mg |
| Selenium, Se | 10.1 µg |
| Serine | 0.503 g |
| SFA 10:0 | 0.053 g |
| SFA 12:0 | 0.266 g |
| SFA 14:0 | 0.243 g |
| SFA 15:0 | 0.017 g |
| SFA 16:0 | 1.54 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.86 g |
| SFA 20:0 | 0.015 g |
| SFA 22:0 | 0.008 g |
| SFA 24:0 | 0.004 g |
| SFA 4:0 | 0.014 g |
| SFA 6:0 | 0.019 g |
| SFA 8:0 | 0.028 g |
| Sodium, Na | 557 mg |
| Sucrose | 0.28 g |
| Sugars, total including NLEA | 8.81 g |
| TFA 16:1 t | 0.005 g |
| TFA 18:1 t | 0.101 g |
| TFA 18:2 t not further defined | 0.042 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.428 mg |
| Threonine | 0.38 g |
| Total lipid (fat) | 7.7 g |
| Tryptophan | 0.143 g |
| Tyrosine | 0.355 g |
| Valine | 0.56 g |
| Vitamin A, IU | 256 IU |
| Vitamin A, RAE | 36 µg |
| Vitamin B-12 | 0.46 µg |
| Vitamin B-6 | 0.102 mg |
| Vitamin K (Dihydrophylloquinone) | 1.5 µg |
| Vitamin K (Menaquinone-4) | 1.1 µg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Water | 46.9 g |
| Zinc, Zn | 0.98 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172109, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lean-pockets-meatballs-and-mozzarella-172109/