Latino Restaurant Chicken and Rice Entree — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.68 g |
| Arginine | 0.796 g |
| Ash | 1.77 g |
| Aspartic acid | 1.11 g |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 20 g |
| Cholesterol | 36 mg |
| Copper, Cu | 0.076 mg |
| Cystine | 0.15 g |
| Energy | 727 kJ |
| Energy | 174 kcal |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.56 g |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total trans | 0.06 g |
| Fatty acids, total trans-monoenoic | 0.043 g |
| Fatty acids, total trans-polyenoic | 0.017 g |
| Fiber, total dietary | 1.2 g |
| Fructose | 0.21 g |
| Galactose | 0 g |
| Glucose | 0.21 g |
| Glutamic acid | 1.88 g |
| Glycine | 0.585 g |
| Histidine | 0.398 g |
| Iron, Fe | 0.95 mg |
| Isoleucine | 0.549 g |
| Lactose | 0 g |
| Leucine | 0.933 g |
| Lysine | 0.925 g |
| Magnesium, Mg | 18 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.304 mg |
| Methionine | 0.306 g |
| MUFA 14:1 | 0.005 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.162 g |
| MUFA 16:1 c | 0.161 g |
| MUFA 17:1 | 0.007 g |
| MUFA 18:1 | 1.61 g |
| MUFA 18:1 c | 1.56 g |
| MUFA 20:1 | 0.016 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.002 g |
| Niacin | 5.56 mg |
| Pantothenic acid | 0.962 mg |
| Phenylalanine | 0.514 g |
| Phosphorus, P | 122 mg |
| Potassium, K | 184 mg |
| Proline | 0.51 g |
| Protein | 12 g |
| PUFA 18:2 | 1.38 g |
| PUFA 18:2 CLAs | 0.005 g |
| PUFA 18:2 n-6 c,c | 1.36 g |
| PUFA 18:3 | 0.121 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.115 g |
| PUFA 18:3 n-6 c,c,c | 0.006 g |
| PUFA 18:4 | 0.001 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.031 g |
| PUFA 22:4 | 0.007 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Riboflavin | 0.056 mg |
| Selenium, Se | 14.5 µg |
| Serine | 0.469 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.022 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.804 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.238 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0.004 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 518 mg |
| Starch | 17.8 g |
| Sucrose | 0.13 g |
| Sugars, total including NLEA | 0.55 g |
| TFA 16:1 t | 0.001 g |
| TFA 18:1 t | 0.042 g |
| TFA 18:2 t not further defined | 0.017 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.104 mg |
| Threonine | 0.498 g |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, delta | 0.35 mg |
| Tocopherol, gamma | 1.09 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Total lipid (fat) | 5.06 g |
| Tryptophan | 0.158 g |
| Tyrosine | 0.349 g |
| Valine | 0.619 g |
| Vitamin B-12 | 0.16 µg |
| Vitamin B-6 | 0.176 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (Dihydrophylloquinone) | 0.4 µg |
| Vitamin K (Menaquinone-4) | 4.8 µg |
| Vitamin K (phylloquinone) | 4 µg |
| Water | 61.1 g |
| Zinc, Zn | 0.78 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167659, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/latino-restaurant-chicken-and-rice-entree-167659/