Large Lima Beans, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.398 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.478 g |
| Ash | 1.15 g |
| Aspartic acid | 1.01 g |
| Caffeine | 0 mg |
| Calcium, Ca | 17 mg |
| Carbohydrate, by difference | 20.9 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 32.5 mg |
| Copper, Cu | 0.235 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.086 g |
| Energy | 482 kJ |
| Energy | 115 kcal |
| Fatty acids, total monounsaturated | 0.034 g |
| Fatty acids, total polyunsaturated | 0.171 g |
| Fatty acids, total saturated | 0.089 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 7 g |
| Fluoride, F | 2.2 µg |
| Folate, DFE | 83 µg |
| Folate, food | 83 µg |
| Folate, total | 83 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.1 g |
| Glycine | 0.329 g |
| Histidine | 0.238 g |
| Iron, Fe | 2.39 mg |
| Isoleucine | 0.411 g |
| Leucine | 0.673 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.523 g |
| Magnesium, Mg | 43 mg |
| Manganese, Mn | 0.516 mg |
| Methionine | 0.099 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.029 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.002 g |
| Niacin | 0.421 mg |
| Pantothenic acid | 0.422 mg |
| Phenylalanine | 0.449 g |
| Phosphorus, P | 111 mg |
| Potassium, K | 508 mg |
| Proline | 0.354 g |
| Protein | 7.8 g |
| PUFA 18:2 | 0.118 g |
| PUFA 18:3 | 0.052 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.055 mg |
| Selenium, Se | 4.5 µg |
| Serine | 0.519 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.065 g |
| SFA 18:0 | 0.018 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 2 mg |
| Sugars, total including NLEA | 2.9 g |
| Theobromine | 0 mg |
| Thiamin | 0.161 mg |
| Threonine | 0.337 g |
| Total lipid (fat) | 0.38 g |
| Tryptophan | 0.092 g |
| Tyrosine | 0.276 g |
| Valine | 0.469 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.161 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Water | 69.8 g |
| Zinc, Zn | 0.95 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174253, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/large-lima-beans-cooked-174253/