Lambsquarters, Steamed — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.3 g |
| Calcium, Ca | 349 mg |
| Carbohydrate, by difference | 7.47 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2330 µg |
| Copper, Cu | 0.1 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 48 kcal |
| Energy | 199 kJ |
| Fiber, total dietary | 5.2 g |
| Iron, Fe | 1.15 mg |
| Lutein + zeaxanthin | 6160 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 164 mg |
| Manganese, Mn | 1.56 mg |
| Niacin | 0.623 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 1070 mg |
| Protein | 4.06 g |
| Riboflavin | 0.27 mg |
| Sodium, Na | 4 mg |
| Thiamin | 0.047 mg |
| Total lipid (fat) | 0.16 g |
| Vitamin A, IU | 3880 IU |
| Vitamin A, RAE | 194 µg |
| Vitamin B-6 | 0.232 mg |
| Vitamin C, total ascorbic acid | 4.9 mg |
| Water | 85 g |
| Zinc, Zn | 0.61 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169815, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lambsquarters-steamed-169815/