Lambsquarters, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.32 g |
| Betaine | 332 mg |
| Calcium, Ca | 366 mg |
| Carbohydrate, by difference | 6.96 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1170 µg |
| Choline, total | 20 mg |
| Copper, Cu | 0.12 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 197 kJ |
| Energy | 47 kcal |
| Fiber, total dietary | 6.3 g |
| Folate, food | 48 µg |
| Folate, total | 48 µg |
| Iron, Fe | 1.16 mg |
| Lutein + zeaxanthin | 3620 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 163 mg |
| Manganese, Mn | 1.49 mg |
| Niacin | 0.79 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 1270 mg |
| Protein | 4.21 g |
| Riboflavin | 0.3 mg |
| Selenium, Se | 1.1 µg |
| Sodium, Na | 7 mg |
| Thiamin | 0.029 mg |
| Total lipid (fat) | 0.28 g |
| Vitamin A, IU | 1950 IU |
| Vitamin A, RAE | 98 µg |
| Vitamin B-6 | 0.184 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 347 µg |
| Water | 85.2 g |
| Zinc, Zn | 0.72 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168995, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lambsquarters-raw-168995/