Lamb Tongue, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.9 g |
| Arginine | 1.03 g |
| Ash | 0.92 g |
| Aspartic acid | 1.4 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 156 mg |
| Copper, Cu | 0.212 mg |
| Cystine | 0.171 g |
| Energy | 929 kJ |
| Energy | 222 kcal |
| Fatty acids, total monounsaturated | 8.46 g |
| Fatty acids, total polyunsaturated | 1.06 g |
| Fatty acids, total saturated | 6.63 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.03 g |
| Glycine | 1.02 g |
| Histidine | 0.347 g |
| Iron, Fe | 2.65 mg |
| Isoleucine | 0.613 g |
| Leucine | 1.12 g |
| Lysine | 1.11 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.049 mg |
| Methionine | 0.333 g |
| MUFA 16:1 | 0.43 g |
| MUFA 18:1 | 7.82 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.19 g |
| Niacin | 4.65 mg |
| Pantothenic acid | 0.97 mg |
| Phenylalanine | 0.586 g |
| Phosphorus, P | 184 mg |
| Potassium, K | 257 mg |
| Proline | 0.826 g |
| Protein | 15.7 g |
| PUFA 18:2 | 0.48 g |
| PUFA 18:3 | 0.51 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.06 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.38 mg |
| Selenium, Se | 15 µg |
| Serine | 0.618 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.48 g |
| SFA 16:0 | 3.29 g |
| SFA 18:0 | 2.52 g |
| Sodium, Na | 78 mg |
| Thiamin | 0.15 mg |
| Threonine | 0.71 g |
| Total lipid (fat) | 17.2 g |
| Tryptophan | 0.159 g |
| Tyrosine | 0.465 g |
| Valine | 0.752 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 7.2 µg |
| Vitamin B-6 | 0.18 mg |
| Vitamin C, total ascorbic acid | 6 mg |
| Water | 66.6 g |
| Zinc, Zn | 2.32 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174366, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-tongue-raw-174366/