Lamb Tongue, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.24 g |
| Arginine | 1.42 g |
| Ash | 0.73 g |
| Aspartic acid | 1.93 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 189 mg |
| Copper, Cu | 0.21 mg |
| Cystine | 0.236 g |
| Energy | 1150 kJ |
| Energy | 275 kcal |
| Fatty acids, total monounsaturated | 10 g |
| Fatty acids, total polyunsaturated | 1.25 g |
| Fatty acids, total saturated | 7.83 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.78 g |
| Glycine | 1.4 g |
| Histidine | 0.477 g |
| Iron, Fe | 2.63 mg |
| Isoleucine | 0.843 g |
| Leucine | 1.54 g |
| Lysine | 1.53 g |
| Magnesium, Mg | 16 mg |
| Manganese, Mn | 0.033 mg |
| Methionine | 0.457 g |
| MUFA 16:1 | 0.51 g |
| MUFA 18:1 | 9.24 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.23 g |
| Niacin | 3.69 mg |
| Pantothenic acid | 0.34 mg |
| Phenylalanine | 0.805 g |
| Phosphorus, P | 134 mg |
| Potassium, K | 158 mg |
| Proline | 1.14 g |
| Protein | 21.6 g |
| PUFA 18:2 | 0.57 g |
| PUFA 18:3 | 0.61 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.08 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.42 mg |
| Selenium, Se | 28 µg |
| Serine | 0.849 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.57 g |
| SFA 16:0 | 3.89 g |
| SFA 18:0 | 2.98 g |
| Sodium, Na | 67 mg |
| Thiamin | 0.08 mg |
| Threonine | 0.975 g |
| Total lipid (fat) | 20.3 g |
| Tryptophan | 0.218 g |
| Tyrosine | 0.639 g |
| Valine | 1.03 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 6.3 µg |
| Vitamin B-6 | 0.17 mg |
| Vitamin C, total ascorbic acid | 7 mg |
| Water | 57.9 g |
| Zinc, Zn | 2.99 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174367, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-tongue-braised-174367/