Lamb Spleen, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.11 g |
| Arginine | 1.09 g |
| Ash | 1.3 g |
| Aspartic acid | 1.49 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 250 mg |
| Copper, Cu | 0.121 mg |
| Cystine | 0.22 g |
| Energy | 423 kJ |
| Energy | 101 kcal |
| Fatty acids, total monounsaturated | 0.81 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| Fatty acids, total saturated | 1.03 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2 g |
| Glycine | 1.12 g |
| Histidine | 0.572 g |
| Iron, Fe | 41.9 mg |
| Isoleucine | 1.09 g |
| Leucine | 1.53 g |
| Lysine | 1.33 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.051 mg |
| Methionine | 0.327 g |
| Niacin | 7.9 mg |
| Phenylalanine | 0.782 g |
| Phosphorus, P | 280 mg |
| Potassium, K | 358 mg |
| Proline | 0.958 g |
| Protein | 17.2 g |
| Retinol | 0 µg |
| Riboflavin | 0.348 mg |
| Selenium, Se | 32.4 µg |
| Serine | 0.751 g |
| Sodium, Na | 84 mg |
| Thiamin | 0.047 mg |
| Threonine | 0.702 g |
| Total lipid (fat) | 3.1 g |
| Tryptophan | 0.19 g |
| Tyrosine | 0.501 g |
| Valine | 1.12 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 5.34 µg |
| Vitamin B-6 | 0.11 mg |
| Vitamin C, total ascorbic acid | 23 mg |
| Water | 78.2 g |
| Zinc, Zn | 2.84 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174364, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-spleen-raw-174364/