Lamb Spleen, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.71 g |
| Arginine | 1.67 g |
| Ash | 2 g |
| Aspartic acid | 2.3 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 385 mg |
| Copper, Cu | 0.139 mg |
| Cystine | 0.339 g |
| Energy | 653 kJ |
| Energy | 156 kcal |
| Fatty acids, total monounsaturated | 1.27 g |
| Fatty acids, total polyunsaturated | 0.35 g |
| Fatty acids, total saturated | 1.58 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.08 g |
| Glycine | 1.72 g |
| Histidine | 0.881 g |
| Iron, Fe | 38.7 mg |
| Isoleucine | 1.68 g |
| Leucine | 2.35 g |
| Lysine | 2.05 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.062 mg |
| Methionine | 0.504 g |
| Niacin | 5.87 mg |
| Phenylalanine | 1.2 g |
| Phosphorus, P | 341 mg |
| Potassium, K | 248 mg |
| Proline | 1.47 g |
| Protein | 26.5 g |
| Retinol | 0 µg |
| Riboflavin | 0.316 mg |
| Selenium, Se | 49.8 µg |
| Serine | 1.16 g |
| Sodium, Na | 58 mg |
| Thiamin | 0.051 mg |
| Threonine | 1.08 g |
| Total lipid (fat) | 4.77 g |
| Tryptophan | 0.292 g |
| Tyrosine | 0.771 g |
| Valine | 1.73 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 5.29 µg |
| Vitamin B-6 | 0.08 mg |
| Vitamin C, total ascorbic acid | 26 mg |
| Water | 66.4 g |
| Zinc, Zn | 3.94 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174365, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-spleen-braised-174365/