Lamb Shoulder, Whole, Lean and Fat, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.36 g |
| Arginine | 1.35 g |
| Ash | 1.22 g |
| Aspartic acid | 2 g |
| Calcium, Ca | 20 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 91 mg |
| Copper, Cu | 0.108 mg |
| Cystine | 0.271 g |
| Energy | 1120 kJ |
| Energy | 269 kcal |
| Fatty acids, total monounsaturated | 7.79 g |
| Fatty acids, total polyunsaturated | 1.56 g |
| Fatty acids, total saturated | 7.98 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 21 µg |
| Folate, food | 21 µg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.29 g |
| Glycine | 1.11 g |
| Histidine | 0.719 g |
| Iron, Fe | 1.97 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.76 g |
| Lysine | 2 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.022 mg |
| Methionine | 0.582 g |
| MUFA 16:1 | 0.56 g |
| MUFA 18:1 | 7.01 g |
| MUFA 20:1 | 0 g |
| Niacin | 6.04 mg |
| Pantothenic acid | 0.7 mg |
| Phenylalanine | 0.924 g |
| Phosphorus, P | 185 mg |
| Potassium, K | 251 mg |
| Proline | 0.952 g |
| Protein | 22.7 g |
| PUFA 18:2 | 1.15 g |
| PUFA 18:3 | 0.32 g |
| PUFA 20:4 | 0.09 g |
| Retinol | 0 µg |
| Riboflavin | 0.24 mg |
| Selenium, Se | 26.4 µg |
| Serine | 0.844 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 4.08 g |
| SFA 18:0 | 2.54 g |
| Sodium, Na | 66 mg |
| Thiamin | 0.09 mg |
| Threonine | 0.971 g |
| Total lipid (fat) | 19.1 g |
| Tryptophan | 0.265 g |
| Tyrosine | 0.763 g |
| Valine | 1.22 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.65 µg |
| Vitamin B-6 | 0.13 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 57 g |
| Zinc, Zn | 5.44 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174379, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-shoulder-whole-lean-and-fat-roasted-174379/