Lamb Shoulder, Whole (Arm & Blade), Lean Only, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.97 g |
| Arginine | 1.95 g |
| Ash | 1.75 g |
| Aspartic acid | 2.89 g |
| Calcium, Ca | 26 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 117 mg |
| Copper, Cu | 0.132 mg |
| Cystine | 0.392 g |
| Energy | 1180 kJ |
| Energy | 283 kcal |
| Fatty acids, total monounsaturated | 6.45 g |
| Fatty acids, total polyunsaturated | 1.38 g |
| Fatty acids, total saturated | 6.17 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 21 µg |
| Folate, food | 21 µg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.76 g |
| Glycine | 1.6 g |
| Histidine | 1.04 g |
| Iron, Fe | 2.67 mg |
| Isoleucine | 1.58 g |
| Leucine | 2.55 g |
| Lysine | 2.9 g |
| Magnesium, Mg | 27 mg |
| Manganese, Mn | 0.032 mg |
| Methionine | 0.842 g |
| MUFA 16:1 | 0.47 g |
| MUFA 18:1 | 5.81 g |
| Niacin | 5.96 mg |
| Pantothenic acid | 0.62 mg |
| Phenylalanine | 1.34 g |
| Phosphorus, P | 204 mg |
| Potassium, K | 261 mg |
| Proline | 1.38 g |
| Protein | 32.8 g |
| PUFA 18:2 | 1.02 g |
| PUFA 18:3 | 0.24 g |
| PUFA 20:4 | 0.11 g |
| Retinol | 0 µg |
| Riboflavin | 0.23 mg |
| Selenium, Se | 37 µg |
| Serine | 1.22 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.24 g |
| SFA 18:0 | 2 g |
| Sodium, Na | 79 mg |
| Thiamin | 0.06 mg |
| Threonine | 1.4 g |
| Total lipid (fat) | 15.9 g |
| Tryptophan | 0.383 g |
| Tyrosine | 1.1 g |
| Valine | 1.77 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.91 µg |
| Vitamin B-6 | 0.12 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Water | 50 g |
| Zinc, Zn | 7.52 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174327, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-shoulder-whole-arm-blade-lean-only-braised-174327/