Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.47 g |
| Arginine | 1.45 g |
| Ash | 1.31 g |
| Aspartic acid | 2.15 g |
| Calcium, Ca | 21 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 97 mg |
| Copper, Cu | 0.128 mg |
| Cystine | 0.292 g |
| Energy | 1160 kJ |
| Energy | 278 kcal |
| Fatty acids, total monounsaturated | 7.87 g |
| Fatty acids, total polyunsaturated | 1.58 g |
| Fatty acids, total saturated | 8.04 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 19 µg |
| Folate, food | 19 µg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.54 g |
| Glycine | 1.19 g |
| Histidine | 0.774 g |
| Iron, Fe | 2.03 mg |
| Isoleucine | 1.18 g |
| Leucine | 1.9 g |
| Lysine | 2.16 g |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0.024 mg |
| Methionine | 0.627 g |
| MUFA 16:1 | 0.57 g |
| MUFA 18:1 | 7.08 g |
| Niacin | 6.45 mg |
| Pantothenic acid | 0.67 mg |
| Phenylalanine | 0.994 g |
| Phosphorus, P | 198 mg |
| Potassium, K | 301 mg |
| Proline | 1.02 g |
| Protein | 24.4 g |
| PUFA 18:2 | 1.16 g |
| PUFA 18:3 | 0.32 g |
| PUFA 20:4 | 0.09 g |
| Retinol | 0 µg |
| Riboflavin | 0.26 mg |
| Selenium, Se | 27.4 µg |
| Serine | 0.908 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 4.11 g |
| SFA 18:0 | 2.56 g |
| Sodium, Na | 78 mg |
| Thiamin | 0.09 mg |
| Threonine | 1.04 g |
| Total lipid (fat) | 19.3 g |
| Tryptophan | 0.285 g |
| Tyrosine | 0.821 g |
| Valine | 1.32 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.97 µg |
| Vitamin B-6 | 0.12 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Water | 55 g |
| Zinc, Zn | 5.72 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174324, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-shoulder-whole-arm-blade-lean-fat-broiled-174324/