Lamb Shoulder Blade, Lean Only, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.48 g |
| Arginine | 1.46 g |
| Ash | 1.31 g |
| Aspartic acid | 2.17 g |
| Calcium, Ca | 21 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 87 mg |
| Copper, Cu | 0.11 mg |
| Cystine | 0.294 g |
| Energy | 874 kJ |
| Energy | 209 kcal |
| Fatty acids, total monounsaturated | 4.68 g |
| Fatty acids, total polyunsaturated | 1.03 g |
| Fatty acids, total saturated | 4.34 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 25 µg |
| Folate, food | 25 µg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.57 g |
| Glycine | 1.2 g |
| Histidine | 0.78 g |
| Iron, Fe | 2.07 mg |
| Isoleucine | 1.19 g |
| Leucine | 1.91 g |
| Lysine | 2.17 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.026 mg |
| Methionine | 0.632 g |
| MUFA 16:1 | 0.35 g |
| MUFA 18:1 | 4.22 g |
| Niacin | 5.47 mg |
| Pantothenic acid | 0.72 mg |
| Phenylalanine | 1 g |
| Phosphorus, P | 199 mg |
| Potassium, K | 258 mg |
| Proline | 1.03 g |
| Protein | 24.6 g |
| PUFA 18:2 | 0.77 g |
| PUFA 18:3 | 0.17 g |
| PUFA 20:4 | 0.09 g |
| Retinol | 0 µg |
| Riboflavin | 0.25 mg |
| Selenium, Se | 28.1 µg |
| Serine | 0.915 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.33 g |
| SFA 16:0 | 2.31 g |
| SFA 18:0 | 1.42 g |
| Sodium, Na | 68 mg |
| Thiamin | 0.09 mg |
| Threonine | 1.05 g |
| Total lipid (fat) | 11.6 g |
| Tryptophan | 0.288 g |
| Tyrosine | 0.827 g |
| Valine | 1.33 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.74 µg |
| Vitamin B-6 | 0.15 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Water | 62.8 g |
| Zinc, Zn | 6.48 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172507, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-shoulder-blade-lean-only-roasted-172507/