Lamb Shoulder Blade, Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.16 g |
| Arginine | 1.15 g |
| Ash | 1.03 g |
| Aspartic acid | 1.7 g |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 67 mg |
| Copper, Cu | 0.107 mg |
| Cystine | 0.23 g |
| Energy | 632 kJ |
| Energy | 151 kcal |
| Fatty acids, total monounsaturated | 3.07 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Fatty acids, total saturated | 2.73 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 23 µg |
| Folate, food | 23 µg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.8 g |
| Glycine | 0.942 g |
| Histidine | 0.611 g |
| Iron, Fe | 1.62 mg |
| Isoleucine | 0.93 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.024 mg |
| Methionine | 0.495 g |
| MUFA 16:1 | 0.23 g |
| MUFA 18:1 | 2.78 g |
| Niacin | 5.19 mg |
| Pantothenic acid | 0.7 mg |
| Phenylalanine | 0.785 g |
| Phosphorus, P | 183 mg |
| Potassium, K | 268 mg |
| Proline | 0.809 g |
| Protein | 19.3 g |
| PUFA 18:2 | 0.52 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.07 g |
| Retinol | 0 µg |
| Riboflavin | 0.22 mg |
| Selenium, Se | 22 µg |
| Serine | 0.717 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.48 g |
| SFA 18:0 | 0.91 g |
| Sodium, Na | 70 mg |
| Thiamin | 0.12 mg |
| Threonine | 0.825 g |
| Total lipid (fat) | 7.63 g |
| Tryptophan | 0.225 g |
| Tyrosine | 0.648 g |
| Valine | 1.04 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.83 µg |
| Vitamin B-6 | 0.16 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Water | 72.4 g |
| Zinc, Zn | 5.11 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174334, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-shoulder-blade-lean-only-raw-174334/