Lamb Shoulder Blade, Lean Only, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.95 g |
| Arginine | 1.92 g |
| Ash | 1.73 g |
| Aspartic acid | 2.85 g |
| Calcium, Ca | 28 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 117 mg |
| Copper, Cu | 0.128 mg |
| Cystine | 0.386 g |
| Energy | 1200 kJ |
| Energy | 288 kcal |
| Fatty acids, total monounsaturated | 6.74 g |
| Fatty acids, total polyunsaturated | 1.46 g |
| Fatty acids, total saturated | 6.37 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 21 µg |
| Folate, food | 21 µg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.69 g |
| Glycine | 1.58 g |
| Histidine | 1.02 g |
| Iron, Fe | 2.6 mg |
| Isoleucine | 1.56 g |
| Leucine | 2.52 g |
| Lysine | 2.86 g |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0.032 mg |
| Methionine | 0.83 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 6.08 g |
| Niacin | 5.63 mg |
| Pantothenic acid | 0.61 mg |
| Phenylalanine | 1.32 g |
| Phosphorus, P | 202 mg |
| Potassium, K | 254 mg |
| Proline | 1.36 g |
| Protein | 32.4 g |
| PUFA 18:2 | 1.09 g |
| PUFA 18:3 | 0.25 g |
| PUFA 20:4 | 0.13 g |
| Retinol | 0 µg |
| Riboflavin | 0.22 mg |
| Selenium, Se | 36.6 µg |
| Serine | 1.2 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.37 g |
| SFA 18:0 | 2.08 g |
| Sodium, Na | 79 mg |
| Thiamin | 0.06 mg |
| Threonine | 1.38 g |
| Total lipid (fat) | 16.6 g |
| Tryptophan | 0.378 g |
| Tyrosine | 1.09 g |
| Valine | 1.75 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.94 µg |
| Vitamin B-6 | 0.12 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Water | 49.6 g |
| Zinc, Zn | 8.06 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174335, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-shoulder-blade-lean-only-braised-174335/