Lamb Shoulder Blade, Lean & Fat, Choice, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.02 g |
| Arginine | 1.01 g |
| Ash | 0.91 g |
| Aspartic acid | 1.5 g |
| Calcium, Ca | 17 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 71 mg |
| Copper, Cu | 0.098 mg |
| Cystine | 0.203 g |
| Energy | 1020 kJ |
| Energy | 244 kcal |
| Fatty acids, total monounsaturated | 7.76 g |
| Fatty acids, total polyunsaturated | 1.54 g |
| Fatty acids, total saturated | 8.04 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 20 µg |
| Folate, food | 20 µg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.47 g |
| Glycine | 0.831 g |
| Histidine | 0.539 g |
| Iron, Fe | 1.5 mg |
| Isoleucine | 0.821 g |
| Leucine | 1.32 g |
| Lysine | 1.5 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.02 mg |
| Methionine | 0.437 g |
| MUFA 16:1 | 0.56 g |
| MUFA 18:1 | 6.97 g |
| MUFA 20:1 | 0 g |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.68 mg |
| Phenylalanine | 0.692 g |
| Phosphorus, P | 163 mg |
| Potassium, K | 234 mg |
| Proline | 0.714 g |
| Protein | 17 g |
| PUFA 18:2 | 1.13 g |
| PUFA 18:3 | 0.32 g |
| PUFA 20:4 | 0.08 g |
| Retinol | 0 µg |
| Riboflavin | 0.21 mg |
| Selenium, Se | 19.6 µg |
| Serine | 0.632 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 0.72 g |
| SFA 16:0 | 4.09 g |
| SFA 18:0 | 2.55 g |
| Sodium, Na | 63 mg |
| Thiamin | 0.11 mg |
| Threonine | 0.728 g |
| Total lipid (fat) | 19 g |
| Tryptophan | 0.199 g |
| Tyrosine | 0.572 g |
| Valine | 0.918 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.62 µg |
| Vitamin B-6 | 0.14 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 63.4 g |
| Zinc, Zn | 4.4 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172556, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-shoulder-blade-lean-fat-choice-raw-172556/