Lamb Shoulder Blade, Lean & Fat, Choice, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.41 g |
| Arginine | 1.4 g |
| Ash | 1.17 g |
| Aspartic acid | 2.07 g |
| Calcium, Ca | 24 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 95 mg |
| Copper, Cu | 0.123 mg |
| Cystine | 0.28 g |
| Energy | 1120 kJ |
| Energy | 267 kcal |
| Fatty acids, total monounsaturated | 7.88 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total saturated | 7.49 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 18 µg |
| Folate, food | 18 µg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.41 g |
| Glycine | 1.15 g |
| Histidine | 0.744 g |
| Iron, Fe | 1.73 mg |
| Isoleucine | 1.13 g |
| Leucine | 1.83 g |
| Lysine | 2.07 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.024 mg |
| Methionine | 0.603 g |
| MUFA 16:1 | 0.54 g |
| MUFA 18:1 | 7.19 g |
| MUFA 20:1 | 0 g |
| Niacin | 6.33 mg |
| Pantothenic acid | 0.67 mg |
| Phenylalanine | 0.956 g |
| Phosphorus, P | 201 mg |
| Potassium, K | 341 mg |
| Proline | 0.985 g |
| Protein | 23.5 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.23 g |
| PUFA 20:4 | 0.08 g |
| Retinol | 0 µg |
| Riboflavin | 0.25 mg |
| Selenium, Se | 27.8 µg |
| Serine | 0.873 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.69 g |
| SFA 16:0 | 3.86 g |
| SFA 18:0 | 2.45 g |
| Sodium, Na | 83 mg |
| Thiamin | 0.09 mg |
| Threonine | 1 g |
| Total lipid (fat) | 18.5 g |
| Tryptophan | 0.274 g |
| Tyrosine | 0.789 g |
| Valine | 1.27 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.74 µg |
| Vitamin B-6 | 0.15 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 57 g |
| Zinc, Zn | 5.77 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172558, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-shoulder-blade-lean-fat-choice-broiled-172558/