Lamb Shoulder Arm, Lean & Fat, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.36 g |
| Arginine | 1.34 g |
| Ash | 1.21 g |
| Aspartic acid | 1.98 g |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 92 mg |
| Copper, Cu | 0.113 mg |
| Cystine | 0.269 g |
| Energy | 1170 kJ |
| Energy | 279 kcal |
| Fatty acids, total monounsaturated | 8.3 g |
| Fatty acids, total polyunsaturated | 1.61 g |
| Fatty acids, total saturated | 8.74 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 20 µg |
| Folate, food | 20 µg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.27 g |
| Glycine | 1.1 g |
| Histidine | 0.714 g |
| Iron, Fe | 2.03 mg |
| Isoleucine | 1.09 g |
| Leucine | 1.75 g |
| Lysine | 1.99 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.021 mg |
| Methionine | 0.578 g |
| MUFA 16:1 | 0.59 g |
| MUFA 18:1 | 7.45 g |
| Niacin | 6.66 mg |
| Pantothenic acid | 0.71 mg |
| Phenylalanine | 0.917 g |
| Phosphorus, P | 183 mg |
| Potassium, K | 259 mg |
| Proline | 0.945 g |
| Protein | 22.5 g |
| PUFA 18:2 | 1.18 g |
| PUFA 18:3 | 0.36 g |
| PUFA 20:4 | 0.07 g |
| Retinol | 0 µg |
| Riboflavin | 0.25 mg |
| Selenium, Se | 25.4 µg |
| Serine | 0.838 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.09 g |
| SFA 14:0 | 0.79 g |
| SFA 16:0 | 4.41 g |
| SFA 18:0 | 2.77 g |
| Sodium, Na | 65 mg |
| Thiamin | 0.09 mg |
| Threonine | 0.964 g |
| Total lipid (fat) | 20.2 g |
| Tryptophan | 0.263 g |
| Tyrosine | 0.757 g |
| Valine | 1.22 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.55 µg |
| Vitamin B-6 | 0.12 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Water | 55.9 g |
| Zinc, Zn | 4.48 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174329, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-shoulder-arm-lean-fat-roasted-174329/