Lamb Shoulder Arm, Lean and Fat, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.83 g |
| Arginine | 1.81 g |
| Ash | 1.1 g |
| Aspartic acid | 2.68 g |
| Calcium, Ca | 25 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 120 mg |
| Copper, Cu | 0.139 mg |
| Cystine | 0.363 g |
| Energy | 1450 kJ |
| Energy | 346 kcal |
| Fatty acids, total monounsaturated | 10.2 g |
| Fatty acids, total polyunsaturated | 1.71 g |
| Fatty acids, total saturated | 9.87 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 18 µg |
| Folate, food | 18 µg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.41 g |
| Glycine | 1.48 g |
| Histidine | 0.963 g |
| Iron, Fe | 2.39 mg |
| Isoleucine | 1.47 g |
| Leucine | 2.36 g |
| Lysine | 2.68 g |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0.023 mg |
| Methionine | 0.78 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 9.27 g |
| Niacin | 6.66 mg |
| Pantothenic acid | 0.61 mg |
| Phenylalanine | 1.24 g |
| Phosphorus, P | 206 mg |
| Potassium, K | 306 mg |
| Proline | 1.28 g |
| Protein | 30.4 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.31 g |
| PUFA 20:4 | 0.09 g |
| Retinol | 0 µg |
| Riboflavin | 0.25 mg |
| Selenium, Se | 37.2 µg |
| Serine | 1.13 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.91 g |
| SFA 16:0 | 5.05 g |
| SFA 18:0 | 3.2 g |
| Sodium, Na | 72 mg |
| Thiamin | 0.07 mg |
| Threonine | 1.3 g |
| Total lipid (fat) | 24 g |
| Tryptophan | 0.355 g |
| Tyrosine | 1.02 g |
| Valine | 1.64 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.58 µg |
| Vitamin B-6 | 0.11 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Water | 44.2 g |
| Zinc, Zn | 6.08 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172501, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-shoulder-arm-lean-and-fat-braised-172501/