Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.77 g |
| Arginine | 1.75 g |
| Ash | 1.44 g |
| Aspartic acid | 2.59 g |
| Calcium, Ca | 27 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 117 mg |
| Copper, Cu | 0.126 mg |
| Cystine | 0.352 g |
| Energy | 1410 kJ |
| Energy | 338 kcal |
| Fatty acids, total monounsaturated | 9.72 g |
| Fatty acids, total polyunsaturated | 1.88 g |
| Fatty acids, total saturated | 9.71 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 18 µg |
| Folate, food | 18 µg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.28 g |
| Glycine | 1.44 g |
| Histidine | 0.933 g |
| Iron, Fe | 2.39 mg |
| Isoleucine | 1.42 g |
| Leucine | 2.29 g |
| Lysine | 2.6 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.026 mg |
| Methionine | 0.756 g |
| MUFA 16:1 | 0.69 g |
| MUFA 18:1 | 8.77 g |
| MUFA 20:1 | 0 g |
| Niacin | 6.15 mg |
| Pantothenic acid | 0.61 mg |
| Phenylalanine | 1.2 g |
| Phosphorus, P | 193 mg |
| Potassium, K | 261 mg |
| Proline | 1.24 g |
| Protein | 29.5 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.37 g |
| PUFA 20:4 | 0.11 g |
| Retinol | 0 µg |
| Riboflavin | 0.22 mg |
| Selenium, Se | 33.8 µg |
| Serine | 1.1 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.09 g |
| SFA 14:0 | 0.85 g |
| SFA 16:0 | 4.98 g |
| SFA 18:0 | 3.12 g |
| Sodium, Na | 74 mg |
| Thiamin | 0.07 mg |
| Threonine | 1.26 g |
| Total lipid (fat) | 23.6 g |
| Tryptophan | 0.344 g |
| Tyrosine | 0.99 g |
| Valine | 1.59 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.78 µg |
| Vitamin B-6 | 0.11 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 45.5 g |
| Zinc, Zn | 6.8 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172554, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-shoulder-arm-blade-lean-fat-choice-braised-172554/