Lamb Seam Fat, Australian, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.89 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.933 g |
| Ash | 0.66 g |
| Aspartic acid | 1.28 g |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 90 mg |
| Copper, Cu | 0.031 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.16 g |
| Energy | 459 kcal |
| Energy | 1920 kJ |
| Fatty acids, total monounsaturated | 17 g |
| Fatty acids, total polyunsaturated | 2.62 g |
| Fatty acids, total saturated | 21.4 g |
| Fatty acids, total trans | 3.24 g |
| Fatty acids, total trans-monoenoic | 2.49 g |
| Fatty acids, total trans-polyenoic | 0.745 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 2.09 g |
| Glycine | 0.826 g |
| Histidine | 0.409 g |
| Iron, Fe | 0.98 mg |
| Isoleucine | 0.652 g |
| Leucine | 1.12 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.19 g |
| Magnesium, Mg | 3 mg |
| Manganese, Mn | 0.002 mg |
| Methionine | 0.378 g |
| MUFA 14:1 | 0.05 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.519 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 16.4 g |
| MUFA 18:1 c | 13.9 g |
| MUFA 20:1 | 0.029 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Niacin | 3.94 mg |
| Pantothenic acid | 0.43 mg |
| Phenylalanine | 0.582 g |
| Phosphorus, P | 71 mg |
| Potassium, K | 126 mg |
| Proline | 0.663 g |
| Protein | 15.6 g |
| PUFA 18:2 | 2.02 g |
| PUFA 18:2 CLAs | 0.61 g |
| PUFA 18:2 n-6 c,c | 0.666 g |
| PUFA 18:3 | 0.436 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.429 g |
| PUFA 18:3 n-6 c,c,c | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.024 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.039 g |
| PUFA 22:5 n-3 (DPA) | 0.073 g |
| PUFA 22:6 n-3 (DHA) | 0.02 g |
| Riboflavin | 0.2 mg |
| Selenium, Se | 5.7 µg |
| Serine | 0.556 g |
| SFA 10:0 | 0.078 g |
| SFA 12:0 | 0.147 g |
| SFA 14:0 | 1.72 g |
| SFA 15:0 | 0.299 g |
| SFA 16:0 | 9.44 g |
| SFA 17:0 | 0.653 g |
| SFA 18:0 | 8.9 g |
| SFA 20:0 | 0.074 g |
| SFA 22:0 | 0.087 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 55 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 2.49 g |
| TFA 18:2 t not further defined | 0.745 g |
| Theobromine | 0 mg |
| Thiamin | 0.075 mg |
| Threonine | 0.639 g |
| Total lipid (fat) | 44 g |
| Tryptophan | 0.163 g |
| Tyrosine | 0.489 g |
| Valine | 0.701 g |
| Vitamin B-6 | 0.29 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Water | 40.3 g |
| Zinc, Zn | 1.1 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172657, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-seam-fat-australian-raw-172657/