Lamb Rib, Lean Only, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.57 g |
| Arginine | 1.55 g |
| Ash | 1.07 g |
| Aspartic acid | 2.3 g |
| Calcium, Ca | 21 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 88 mg |
| Copper, Cu | 0.129 mg |
| Cystine | 0.312 g |
| Energy | 971 kJ |
| Energy | 232 kcal |
| Fatty acids, total monounsaturated | 5.83 g |
| Fatty acids, total polyunsaturated | 0.87 g |
| Fatty acids, total saturated | 4.76 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 22 µg |
| Folate, food | 22 µg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.8 g |
| Glycine | 1.28 g |
| Histidine | 0.829 g |
| Iron, Fe | 1.77 mg |
| Isoleucine | 1.26 g |
| Leucine | 2.03 g |
| Lysine | 2.31 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.028 mg |
| Methionine | 0.671 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 5.4 g |
| Niacin | 6.16 mg |
| Pantothenic acid | 0.66 mg |
| Phenylalanine | 1.06 g |
| Phosphorus, P | 195 mg |
| Potassium, K | 315 mg |
| Proline | 1.1 g |
| Protein | 26.2 g |
| PUFA 18:2 | 0.71 g |
| PUFA 18:3 | 0.08 g |
| PUFA 20:4 | 0.09 g |
| Retinol | 0 µg |
| Riboflavin | 0.23 mg |
| Selenium, Se | 26.9 µg |
| Serine | 0.972 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.42 g |
| SFA 16:0 | 2.56 g |
| SFA 18:0 | 1.64 g |
| Sodium, Na | 81 mg |
| Thiamin | 0.09 mg |
| Threonine | 1.12 g |
| Total lipid (fat) | 13.3 g |
| Tryptophan | 0.306 g |
| Tyrosine | 0.879 g |
| Valine | 1.41 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.16 µg |
| Vitamin B-6 | 0.15 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Water | 60.1 g |
| Zinc, Zn | 4.47 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172495, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-rib-lean-only-roasted-172495/