Lamb Rib, Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.2 g |
| Arginine | 1.19 g |
| Ash | 1.01 g |
| Aspartic acid | 1.76 g |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 66 mg |
| Copper, Cu | 0.111 mg |
| Cystine | 0.239 g |
| Energy | 707 kJ |
| Energy | 169 kcal |
| Fatty acids, total monounsaturated | 3.71 g |
| Fatty acids, total polyunsaturated | 0.84 g |
| Fatty acids, total saturated | 3.3 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 21 µg |
| Folate, food | 21 µg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.9 g |
| Glycine | 0.976 g |
| Histidine | 0.633 g |
| Iron, Fe | 1.67 mg |
| Isoleucine | 0.964 g |
| Leucine | 1.55 g |
| Lysine | 1.76 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.024 mg |
| Methionine | 0.513 g |
| MUFA 16:1 | 0.28 g |
| MUFA 18:1 | 3.36 g |
| Niacin | 5.89 mg |
| Pantothenic acid | 0.65 mg |
| Phenylalanine | 0.814 g |
| Phosphorus, P | 181 mg |
| Potassium, K | 265 mg |
| Proline | 0.838 g |
| Protein | 20 g |
| PUFA 18:2 | 0.63 g |
| PUFA 18:3 | 0.12 g |
| PUFA 20:4 | 0.09 g |
| Retinol | 0 µg |
| Riboflavin | 0.2 mg |
| Selenium, Se | 22.3 µg |
| Serine | 0.743 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.24 g |
| SFA 16:0 | 1.79 g |
| SFA 18:0 | 1.1 g |
| Sodium, Na | 72 mg |
| Thiamin | 0.12 mg |
| Threonine | 0.855 g |
| Total lipid (fat) | 9.23 g |
| Tryptophan | 0.234 g |
| Tyrosine | 0.672 g |
| Valine | 1.08 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.38 µg |
| Vitamin B-6 | 0.16 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Water | 70.4 g |
| Zinc, Zn | 3.8 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172493, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-rib-lean-only-raw-172493/