Lamb Rib, Lean Only, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.67 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.65 g |
| Ash | 1.4 g |
| Aspartic acid | 2.44 g |
| Betaine | 13.7 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 91 mg |
| Choline, total | 104 mg |
| Copper, Cu | 0.139 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.331 g |
| Energy | 235 kcal |
| Energy | 983 kJ |
| Fatty acids, total monounsaturated | 5.21 g |
| Fatty acids, total polyunsaturated | 1.18 g |
| Fatty acids, total saturated | 4.65 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 21 µg |
| Folate, food | 21 µg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.02 g |
| Glycine | 1.36 g |
| Histidine | 0.879 g |
| Iron, Fe | 2.21 mg |
| Isoleucine | 1.34 g |
| Leucine | 2.16 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.45 g |
| Magnesium, Mg | 29 mg |
| Manganese, Mn | 0.029 mg |
| Methionine | 0.712 g |
| MUFA 16:1 | 0.39 g |
| MUFA 18:1 | 4.71 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.55 mg |
| Pantothenic acid | 0.63 mg |
| Phenylalanine | 1.13 g |
| Phosphorus, P | 213 mg |
| Potassium, K | 313 mg |
| Proline | 1.16 g |
| Protein | 27.7 g |
| PUFA 18:2 | 0.89 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.12 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.25 mg |
| Selenium, Se | 31 µg |
| Serine | 1.03 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.34 g |
| SFA 16:0 | 2.52 g |
| SFA 18:0 | 1.54 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 85 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.1 mg |
| Threonine | 1.19 g |
| Total lipid (fat) | 13 g |
| Tryptophan | 0.324 g |
| Tyrosine | 0.932 g |
| Valine | 1.5 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.64 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.15 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Water | 58.8 g |
| Zinc, Zn | 5.27 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172494, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-rib-lean-only-broiled-172494/