Lamb Rib, Lean & Fat, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.27 g |
| Arginine | 1.25 g |
| Ash | 0.93 g |
| Aspartic acid | 1.86 g |
| Calcium, Ca | 22 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 97 mg |
| Copper, Cu | 0.115 mg |
| Cystine | 0.252 g |
| Energy | 1500 kJ |
| Energy | 359 kcal |
| Fatty acids, total monounsaturated | 12.5 g |
| Fatty acids, total polyunsaturated | 2.17 g |
| Fatty acids, total saturated | 12.8 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.06 g |
| Glycine | 1.03 g |
| Histidine | 0.669 g |
| Iron, Fe | 1.6 mg |
| Isoleucine | 1.02 g |
| Leucine | 1.64 g |
| Lysine | 1.86 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.019 mg |
| Methionine | 0.542 g |
| MUFA 16:1 | 0.87 g |
| MUFA 18:1 | 11.3 g |
| Niacin | 6.75 mg |
| Pantothenic acid | 0.63 mg |
| Phenylalanine | 0.86 g |
| Phosphorus, P | 166 mg |
| Potassium, K | 271 mg |
| Proline | 0.886 g |
| Protein | 21.1 g |
| PUFA 18:2 | 1.63 g |
| PUFA 18:3 | 0.46 g |
| PUFA 20:4 | 0.09 g |
| Retinol | 0 µg |
| Riboflavin | 0.21 mg |
| Selenium, Se | 21.8 µg |
| Serine | 0.785 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.13 g |
| SFA 14:0 | 1.19 g |
| SFA 16:0 | 6.45 g |
| SFA 18:0 | 4.08 g |
| Sodium, Na | 73 mg |
| Thiamin | 0.09 mg |
| Threonine | 0.904 g |
| Total lipid (fat) | 29.8 g |
| Tryptophan | 0.247 g |
| Tyrosine | 0.71 g |
| Valine | 1.14 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.23 µg |
| Vitamin B-6 | 0.11 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Water | 47.9 g |
| Zinc, Zn | 3.49 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174323, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-rib-lean-fat-roasted-174323/