Lamb Rib, Lean & Fat, Choice, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.31 g |
| Arginine | 1.3 g |
| Ash | 0.95 g |
| Aspartic acid | 1.92 g |
| Calcium, Ca | 22 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 96 mg |
| Copper, Cu | 0.117 mg |
| Cystine | 0.26 g |
| Energy | 1430 kJ |
| Energy | 341 kcal |
| Fatty acids, total monounsaturated | 11.6 g |
| Fatty acids, total polyunsaturated | 1.99 g |
| Fatty acids, total saturated | 11.7 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 16 µg |
| Folate, food | 16 µg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.17 g |
| Glycine | 1.06 g |
| Histidine | 0.691 g |
| Iron, Fe | 1.62 mg |
| Isoleucine | 1.05 g |
| Leucine | 1.7 g |
| Lysine | 1.93 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.021 mg |
| Methionine | 0.56 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 10.5 g |
| MUFA 20:1 | 0 g |
| Niacin | 6.67 mg |
| Pantothenic acid | 0.64 mg |
| Phenylalanine | 0.888 g |
| Phosphorus, P | 170 mg |
| Potassium, K | 277 mg |
| Proline | 0.915 g |
| Protein | 21.8 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.09 g |
| Retinol | 0 µg |
| Riboflavin | 0.21 mg |
| Selenium, Se | 22.3 µg |
| Serine | 0.811 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.12 g |
| SFA 14:0 | 1.09 g |
| SFA 16:0 | 5.91 g |
| SFA 18:0 | 3.74 g |
| Sodium, Na | 74 mg |
| Thiamin | 0.09 mg |
| Threonine | 0.934 g |
| Total lipid (fat) | 27.5 g |
| Tryptophan | 0.255 g |
| Tyrosine | 0.733 g |
| Valine | 1.18 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.22 µg |
| Vitamin B-6 | 0.12 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 49.6 g |
| Zinc, Zn | 3.62 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172552, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-rib-lean-fat-choice-roasted-172552/