Lamb Rib, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.921 g |
| Arginine | 0.91 g |
| Ash | 0.78 g |
| Aspartic acid | 1.35 g |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 74 mg |
| Copper, Cu | 0.092 mg |
| Cystine | 0.183 g |
| Energy | 1430 kJ |
| Energy | 342 kcal |
| Fatty acids, total monounsaturated | 12.6 g |
| Fatty acids, total polyunsaturated | 2.42 g |
| Fatty acids, total saturated | 13.4 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.22 g |
| Glycine | 0.748 g |
| Histidine | 0.485 g |
| Iron, Fe | 1.43 mg |
| Isoleucine | 0.739 g |
| Leucine | 1.19 g |
| Lysine | 1.35 g |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.017 mg |
| Methionine | 0.393 g |
| MUFA 16:1 | 0.89 g |
| MUFA 18:1 | 11.3 g |
| MUFA 20:1 | 0 g |
| Niacin | 6.06 mg |
| Pantothenic acid | 0.62 mg |
| Phenylalanine | 0.624 g |
| Phosphorus, P | 143 mg |
| Potassium, K | 201 mg |
| Proline | 0.642 g |
| Protein | 15.3 g |
| PUFA 18:2 | 1.77 g |
| PUFA 18:3 | 0.55 g |
| PUFA 20:4 | 0.1 g |
| Retinol | 0 µg |
| Riboflavin | 0.19 mg |
| Selenium, Se | 17.7 µg |
| Serine | 0.569 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.13 g |
| SFA 14:0 | 1.23 g |
| SFA 16:0 | 6.75 g |
| SFA 18:0 | 4.23 g |
| Sodium, Na | 58 mg |
| Thiamin | 0.1 mg |
| Threonine | 0.656 g |
| Total lipid (fat) | 30.7 g |
| Tryptophan | 0.179 g |
| Tyrosine | 0.515 g |
| Valine | 0.826 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.14 µg |
| Vitamin B-6 | 0.12 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 53.7 g |
| Zinc, Zn | 2.87 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174377, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-rib-lean-and-fat-raw-174377/