Lamb or Mutton and Rice with Vegetables and Gravy — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 15.2 g |
| Carotene, alpha | 334 µg |
| Carotene, beta | 788 µg |
| Cholesterol | 14 mg |
| Choline, total | 16.7 mg |
| Copper, Cu | 0.062 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 133 kcal |
| Fatty acids, total monounsaturated | 2.26 g |
| Fatty acids, total polyunsaturated | 1.07 g |
| Fatty acids, total saturated | 1.64 g |
| Fiber, total dietary | 0.8 g |
| Folate, DFE | 52 µg |
| Folate, food | 10 µg |
| Folate, total | 35 µg |
| Folic acid | 25 µg |
| Iron, Fe | 0.92 mg |
| Lutein + zeaxanthin | 159 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 11 mg |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0.016 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.71 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 99 mg |
| Protein | 5.02 g |
| PUFA 18:2 | 0.918 g |
| PUFA 18:3 | 0.137 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.011 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.064 mg |
| Selenium, Se | 7.1 µg |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.013 g |
| SFA 14:0 | 0.116 g |
| SFA 16:0 | 0.946 g |
| SFA 18:0 | 0.47 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 315 mg |
| Theobromine | 0 mg |
| Thiamin | 0.1 mg |
| Total lipid (fat) | 5.5 g |
| Total Sugars | 0.6 g |
| Vitamin A, RAE | 81 µg |
| Vitamin B-12 | 0.34 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.085 mg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 11.7 µg |
| Water | 73.1 g |
| Zinc, Zn | 0.9 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706658, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-or-mutton-and-rice-with-vegetables-and-gravy-2706658/